Puppy Yoga
Join us for a heartwarming afternoon of gentle yoga movement accompanied by adorable, playful puppies. This lighthearted class is designed to relax your nervous system, boost your mood, and cultivate pure joy through playful connection, mindful breath, and community.
Flow & Sound
Join us for a Talo Flow practice followed by an immersive sound healing journey. We will spend the first half of class waking up the body and connecting with the breath. The final portion transitions into a restorative sound bath. Leave feeling grounded, deeply relaxed, and entirely renewed.
Sound Bath
Step into a sanctuary of stillness and let sound carry you into deep relaxation. In this immersive experience, crystal singing bowls create gentle waves of vibration that help quiet the mind, release tension, and restore balance to the nervous system.